December 16, 2018

 In Workout Of The Day

Workout Of The Day

Part 1

Workout prep

Part 2

Build to a Max Sled Push (1ooft)

part 3

20 Minute Amrap

250m row

20 back squats

15 burpee box jumps

20 rope swings

50 mt climbers (on turf with slides)

20 rope slams

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