December 1, 2018

 In Workout Of The Day

Workout Of The Day

Partner saturday!

to start  row 1000m as a team

30 mt climbers (together)

80 Deadlifts (sets of 10)

10 burpees (together)


30 mt climbers

80 1 arm hang clean and press

10 burpees


30 mt. climbers

80 plate to ground OH

10 burpees


30 mt climbers

80 DB lunges

10 burpees


to finish row 1000m row as a team!

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