August 8, 2018

 In Workout Of The Day
Marybeth and Tracy
Marybeth and Tracy

Workout Of The Day

3 rounds

400m sandbag run

20 thrusters

15 med ball knee raises or med ball situps

200m sprint

12 burpee bi-cep curl

15 box jumps

  • Blatz

    This hurt especially the kB thrusters. Even the blue one were no joke

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bootcamp-carrie at the board