August 6, 2018

 In Workout Of The Day
bootcamp-carrie at the board
What happens there??

Workout Of The Day

2 rounds

200m run

100ft walking DB lunges

200m run

20 goblet squats/ 50ft burpee broad jump/ 30 mt climbers/ 50 ft burpee broad jump

200m run

20 DB push press/ 25 ft DB crawl 20 push press 25ft DB crawl

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