August 4, 2018

 In Workout Of The Day
Andrew
Andrew

Workout Of The Day

partner workout!

400m run (together)

100 air squats (sets of 20)

10 burpees

400m run

100  plate to overhead 25/35/ 10 burpees together

400m run

100 (alt DB snatch ) 10 burpees

400m run

100med ball slams /10 burpees

400m run

100 box jumps / 10 burpees

Showing 27 comments
  • Michelle
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  • tinyurl.com
    Reply

    I am truly happy to read this webpage posts which contains lots of useful
    information, thanks for providing these statistics.

  • a coconut oil
    Reply

    Thanks for finally talking about >August 4, 2018 <Liked it!

  • plenty of fish dating site
    Reply

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a
    comment is added I get three e-mails with the same comment.
    Is there any way you can remove people from that service?
    Thank you!

  • ps4 games
    Reply

    Hey there would you mind sharing which blog platform
    you’re working with? I’m going to start my own blog soon but I’m having a difficult time deciding
    between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design seems different then most blogs and I’m looking for something unique.

    P.S Sorry for being off-topic but I had to ask!

  • Reply

    Very nice post. I just stumbled upon your blog and wished to
    say that I’ve truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I hope you
    write again very soon!

  • ps4 games
    Reply

    I was suggested this web site by my cousin. I am now not sure
    whether this put up is written via him as no one else recognise such specific approximately my problem.
    You are wonderful! Thank you!

  • ps4 games
    Reply

    Hi there to all, how is all, I think every one is getting more from this site, and your views are
    pleasant in support of new visitors.

  • quest bars cheap
    Reply

    Your means of explaining all in this post is genuinely nice, all
    be capable of without difficulty be aware of it, Thanks a lot.

  • ps4 games
    Reply

    Hi, i read your blog from time to time and i own a similar one and
    i was just curious if you get a lot of spam comments? If so how do you protect against it,
    any plugin or anything you can recommend? I get so much lately it’s driving me mad so any help
    is very much appreciated.

  • ps4 games
    Reply

    Appreciate the recommendation. Will try it out.

  • ps4 games
    Reply

    Hi there I am so glad I found your weblog, I really found you by accident, while I was
    browsing on Digg for something else, Anyways I am here now and would
    just like to say kudos for a fantastic post and a all round
    thrilling blog (I also love the theme/design), I don’t have time to read it all at the moment but I have saved it and also
    included your RSS feeds, so when I have time I will be back to read a great deal more, Please do keep up the superb b.

  • ps4 games
    Reply

    Greetings, I think your web site could be having browser compatibility issues.
    When I look at your website in Safari, it looks fine but when opening in I.E., it has some overlapping issues.
    I just wanted to give you a quick heads up! Besides that, excellent website!

  • match.com free trial
    Reply

    If some one wants to be updated with newest technologies afterward he
    must be go to see this website and be up to date all the time.

  • Reply

    Excellent article. I am dealing with many of these issues as well..

  • match.com free trial
    Reply

    I constantly emailed this webpage post page to all
    my contacts, as if like to read it next my friends will too.

  • Reply

    I’ve been exploring for a little for any high quality articles or weblog posts in this sort of
    space . Exploring in Yahoo I at last stumbled upon this website.
    Reading this info So i am glad to exhibit that I’ve a very excellent uncanny feeling I discovered exactly what I needed.
    I so much indubitably will make sure to do not omit this web
    site and give it a glance regularly.

  • sling tv
    Reply

    You actually make it appear really easy along with
    your presentation however I to find this matter
    to be actually something that I feel I’d by
    no means understand. It sort of feels too complex
    and extremely large for me. I’m taking a look forward to your
    next publish, I’ll try to get the hold of it!

  • Abogados De Accidentes
    Reply

    Pretty portion of content. I simply stumbled upon your website and in accession capital to claim that I acquire actually enjoyed account your weblog posts. Any way I will be subscribing for your augment or even I achievement you get admission to persistently fast.

  • tinyurl.com
    Reply

    When I initially commented I clicked the “Notify me when new comments are added” checkbox and now
    each time a comment is added I get several emails
    with the same comment. Is there any way you can remove me from that service?
    Appreciate it!

  • sling tv
    Reply

    I was recommended this blog by my cousin. I am not
    sure whether this post is written by him as nobody else know such detailed about my problem.
    You’re wonderful! Thanks!

  • sling tv
    Reply

    You really make it seem so easy with your presentation but I find this
    matter to be actually something which I think I would never understand.
    It seems too complicated and extremely broad for me. I am looking forward
    for your next post, I’ll try to get the hang of it!

  • sling tv
    Reply

    Great info. Lucky me I came across your site by chance (stumbleupon).
    I have book-marked it for later!

  • sling tv
    Reply

    Your style is unique compared to other folks I have
    read stuff from. Thank you for posting when you have the opportunity, Guess I’ll just bookmark this site.

  • sling tv
    Reply

    Hi, I log on to your blog on a regular basis.
    Your writing style is witty, keep up the good work!

  • Todd Snively
    Reply

    I’ve recently started a web site, the info you offer on this web site has helped me tremendously. Thank you for all of your time & work.

  • sling tv
    Reply

    It’s not my first time to go to see this web site, i am browsing this site dailly and take nice
    facts from here every day.

Leave a Comment