August 4, 2018

 In Workout Of The Day
Andrew
Andrew

Workout Of The Day

partner workout!

400m run (together)

100 air squats (sets of 20)

10 burpees

400m run

100  plate to overhead 25/35/ 10 burpees together

400m run

100 (alt DB snatch ) 10 burpees

400m run

100med ball slams /10 burpees

400m run

100 box jumps / 10 burpees

Comments
  • Michelle
    Reply

    Hi, very nice website, cheers!
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