August 27, 2018

 In Workout Of The Day
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Workout Of The Day

5 rounds:

200m run

sandbag ladder

10 DL

10 thrusters

10 power cleans

10 lunges

6 lateral burpees

10 sand bag step ups

30 sec airdyne sprint

Comments
  • Lennox
    Reply

    Hi, very nice website, cheers!
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