August 24, 2018

 In Workout Of The Day
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Workout Of The Day

Amrap 1 (8 minutes)

200m run

15 wallballs

20 wall sit ball taps

20 wall sit ball toss

Amrap 2 (8 minutes)

200m run

20 double KB Deadlift

10 box jumps

10 burpees

Amrap 3 (8 min)

200m run

20 Oh DB lunges

10 push ups

10 dips

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workout of the day