August 22, 2013
Workout Of The Day
400m sandbag run
50 airsquats/10 burpees
40 kb swings/ 10 burpees
30 kb squat clean and press/ 10 burpees
400m sandbag run
50 sit ups / 30 mt climbers
40 med ball sumo jumping squats/ 30 mt climbers
30 v- ups/ 30 mt climbers
Comments
Hi, very nice website, cheers!
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