August 22, 2013

 In Workout Of The Day

Workout Of The Day

400m sandbag run

50 airsquats/10 burpees

40 kb swings/ 10 burpees

30 kb squat clean and press/ 10 burpees

400m sandbag run

50 sit ups / 30 mt climbers

40 med ball sumo jumping squats/ 30 mt climbers

30 v- ups/ 30 mt climbers

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