august 19, 2018

 In Workout Of The Day
january 26th

Workout Of The Day

25 min amarap 

250m row

20 Deadlifts

16  push up renegade row/ DB press

200m run

20 med ball knee raises

100ft sled sprint 35/45

 

 

 

Comments
  • Rio
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment