August 18, 2018

 In Workout Of The Day
img_8933

Workout Of The Day

Partner Workout!!

400m run (as a team)

100 goblet squats

10 burpee suprise

400m run

100 push press

10 burpees

400m run

100 med ball slams (heaviest ball possible)

10 burpees

400m run

10 burpees

100 ab mat situps

Showing 32 comments
  • Agatha
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

  • tinyurl.com
    Reply

    Excellent article. Keep writing such kind of information on your page.
    Im really impressed by your site.
    Hello there, You have done an excellent job.
    I will definitely digg it and in my view recommend to my friends.

    I am sure they’ll be benefited from this web site.

  • tinyurl.com
    Reply

    Pretty portion of content. I just stumbled upon your blog and in accession capital
    to claim that I acquire actually loved account your weblog posts.

    Any way I’ll be subscribing for your feeds or even I success you get right of entry to constantly rapidly.

  • plenty of fish dating site
    Reply

    I think everything posted was actually very reasonable. However, what
    about this? suppose you typed a catchier post title? I ain’t saying your information isn’t
    solid., however suppose you added a post title to possibly grab a person’s attention? I mean August 18, 2018 is
    a little vanilla. You ought to peek at Yahoo’s home page and see how they create post titles to get viewers to click.
    You might add a video or a related picture or two to grab people interested about
    everything’ve written. In my opinion, it might bring
    your posts a little bit more interesting.

  • quest bars cheap
    Reply

    Hey! This post could not be written any better!
    Reading through this post reminds me of my previous room mate!
    He always kept chatting about this. I will forward this page to him.
    Fairly certain he will have a good read.
    Many thanks for sharing!

  • Reply

    I was wondering if you ever thought of changing the
    page layout of your site? Its very well written;
    I love what youve got to say. But maybe you could a little more
    in the way of content so people could connect with it better.
    Youve got an awful lot of text for only having one or 2 images.

    Maybe you could space it out better?

  • ps4 games
    Reply

    Hi I am so glad I found your webpage, I really found you by mistake,
    while I was looking on Bing for something else, Anyhow I am here now and would just
    like to say kudos for a fantastic post and a all round enjoyable
    blog (I also love the theme/design), I don’t have time to go through it all at the moment but I have book-marked it and also added in your RSS feeds,
    so when I have time I will be back to read a great deal more, Please do keep up the fantastic job.

  • ps4 games
    Reply

    I visited multiple web sites but the audio feature
    for audio songs existing at this web site is genuinely excellent.

  • ps4 games
    Reply

    An outstanding share! I’ve just forwarded this onto a friend who had
    been conducting a little homework on this.
    And he actually bought me dinner due to the
    fact that I stumbled upon it for him…
    lol. So allow me to reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this subject here on your internet site.

  • ps4 games
    Reply

    Hi there, I enjoy reading all of your article post.
    I like to write a little comment to support you.

  • ps4 games
    Reply

    fantastic issues altogether, you just received a new
    reader. What might you suggest about your submit that
    you made some days ago? Any positive?

  • coconut oil
    Reply

    What’s up colleagues, how is the whole thing, and what you wish for to say about this piece of
    writing, in my view its truly remarkable in favor of me.

  • coconut oil
    Reply

    As the admin of this web page is working, no doubt very shortly it will be well-known, due to its
    quality contents.

  • match.com free trial
    Reply

    Superb blog! Do you have any tips and hints for aspiring writers?
    I’m hoping to start my own site soon but I’m a little lost on everything.
    Would you recommend starting with a free platform like WordPress or go for a paid option? There are
    so many options out there that I’m totally overwhelmed ..
    Any ideas? Cheers!

  • Reply

    Every weekend i used to pay a visit this site, as i wish for enjoyment, as this this website conations in fact nice funny material too.

  • match.com free trial
    Reply

    Hi! Do you know if they make any plugins
    to help with SEO? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results.
    If you know of any please share. Thanks!

  • asksylphoflight.tumblr.com
    Reply

    Fastidious replies in return of this issue with solid arguments and telling all on the topic of that.

  • sling tv
    Reply

    Can you tell us more about this? I’d want to find out more
    details.

  • Reply

    Good day! This post couldn’t be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this article to him. Fairly certain he will have a good read. Thanks for sharing!

  • sling tv
    Reply

    Thank you for the auspicious writeup. It in fact was a amusement
    account it. Look advanced to more added agreeable from you!
    By the way, how could we communicate?

  • sling tv
    Reply

    I do agree with all of the ideas you have introduced to your post.
    They are very convincing and will definitely work. Nonetheless, the posts are too brief for starters.
    May just you please lengthen them a little from next time?
    Thank you for the post.

  • sling tv
    Reply

    Very good article. I will be experiencing some of these issues as well..

  • sling tv
    Reply

    I needed to thank you for this very good read!! I definitely loved every little bit of it.
    I’ve got you bookmarked to look at new things you post…

  • Todd Snively
    Reply

    I think this is among the most vital info for me. And i am glad reading your article. But wanna remark on few general things, The web site style is ideal, the articles is really nice : D. Good job, cheers

  • sling tv
    Reply

    Wow, that’s what I was looking for, what a data! existing here at this web site, thanks admin of this website.

  • Mellisa
    Reply

    Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s hard to get that “perfect balance” between user friendliness and visual appeal.
    I must say that you’ve done a fantastic job with this. Also, the blog loads super fast for me on Chrome.
    Superb Blog!

  • sling tv
    Reply

    Definitely imagine that that you said. Your favorite justification seemed to be at the web the simplest factor to
    consider of. I say to you, I definitely get annoyed
    whilst folks think about issues that they plainly do not realize about.

    You managed to hit the nail upon the top as smartly as defined out the entire thing without having side-effects , people can take a signal.

    Will probably be again to get more. Thank you

  • sling tv
    Reply

    My brother recommended I might like this website.
    He was once totally right. This post actually made my day.
    You can not believe just how so much time I had spent for this
    information! Thank you!

  • sling tv
    Reply

    Wonderful article! We will be linking to this particularly great
    article on our website. Keep up the great writing.

  • Reply

    I delight in, result in I discovered just what I used to be taking a look for. You’ve ended my four day lengthy hunt! God Bless you man. Have a nice day. Bye

  • SEO SERVICES
    Reply

    Hey, thanks for the blog article.Really thank you! Cool.

  • sling tv best package 2020
    Reply

    I think everything typed made a bunch of sense.
    But, consider this, what if you were to create a killer headline?
    I mean, I don’t want to tell you how to run your website,
    however suppose you added a post title to possibly
    grab folk’s attention? I mean August 18, 2018 is kinda boring.
    You should peek at Yahoo’s home page and see how they create article titles
    to grab viewers to click. You might add a related video or a pic or two to
    grab people excited about everything’ve written. Just my opinion, it would bring your website a
    little livelier.

Leave a Comment

testimonials