August 18, 2018

 In Workout Of The Day

Workout Of The Day

Partner Workout!!

400m run (as a team)

100 goblet squats

10 burpee suprise

400m run

100 push press

10 burpees

400m run

100 med ball slams (heaviest ball possible)

10 burpees

400m run

10 burpees

100 ab mat situps

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