August 17, 2018

 In Workout Of The Day
Angela
Angela

Workout Of The Day

800m run

Then amrap in 20 min

20 med ball squat cleans

12 push ups

20 med ball sit ups

12 med ball burpee slams

20 OH med ball lunges

200m med ball run

end with 800m run

Comments
  • Brogan
    Reply

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