August 13, 2018

 In Workout Of The Day

Workout Of The Day

3 full rounds or 25 min time cap

200m sandbag run

10 sandbag thrusters

sandbag bear crawl 50ft

10 sandbag back squats

sandbag bear crawl 25 ft back

10 burpee later hop over sandbag

sandbagbear crawl 50 ft

10 sandbag press press

sandbag bear crawl 50 ft

10 sandbag deadlifts

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