August 12, 2018

 In Workout Of The Day
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Workout Of The Day

25 Min Amrap

15/20 cal airdyne

20 reverse lunges (barbell, dumbbell)

2 suicides sprints on turf(hit the deck)

15  push up shoulder taps

20 wall sit ball taps

250m row

20 med ball (alt) step ups (14, 20)

10 burpees to target

 

Comments
  • Robby
    Reply

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