August 12, 2018

 In Workout Of The Day

Workout Of The Day

25 Min Amrap

15/20 cal airdyne

20 reverse lunges (barbell, dumbbell)

2 suicides sprints on turf(hit the deck)

15  push up shoulder taps

20 wall sit ball taps

250m row

20 med ball (alt) step ups (14, 20)

10 burpees to target


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