August 11, 2018

 In Workout Of The Day

Workout Of The Day

Partner workout

As a team of 2 complete:

400m run

5 Alt Rounds of 10 wallballs/10 burpees (5 rounds Each)

400m run

4 rounds of 15 KB swings/15 push press

400m run

3 rounds of 20 med ball squat cleans/ 20 med ball sit ups

400m run to finish

Showing 3 comments
  • Kristen

    Killer workout! I think I lost 8 pounds!

  • CarriesBootCamp

    woo hoo!

  • Barth Boyce

    Great as always

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