August 10, 2018
Workout Of The Day
3 rounds
250m row
20 1 arm clean and press (10 each arm)
30 air squats
250m row
30 rope swings
20 rope slams
16 kb pass thru (plank position)
Showing 34 comments
250m row
20 1 arm clean and press (10 each arm)
30 air squats
250m row
30 rope swings
20 rope slams
16 kb pass thru (plank position)
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