August 10, 2018

 In Workout Of The Day
0
1
Diane
Diane

Workout Of The Day

3 rounds

250m row

20 1 arm clean and press (10 each arm)

30 air squats

250m row

30 rope swings

20 rope slams

16 kb pass thru (plank position)

Comments
  • Melvin
    Reply

    Hi, very nice website, cheers!
    ——————————————————
    Need cheap and reliable hosting? Our shared plans start at $10 for an year and VPS plans for $6/Mo.
    ——————————————————
    Check here: https://www.good-webhosting.com/

Leave a Comment

August 8, 2018Workout Of The Day
August 11, 2018Workout Of The Day