April 5, 2018

 In Workout Of The Day
Drills
Drills

Workout Of The Day

5  Min Amrap  warm up

20 jumping jacks

20 air squats

20 mt climbers

5 burpees

40 Minutes of Drills

  • box drills
  • sled drills
  • sandbag drills
  • battle ropes drills
  • suicide drills
Showing 3 comments
  • Barth Boyce
    Reply

    Great workout all drills

  • Sito
    Reply

    Awesome 4 pm. SARA KERN with an appearance! Love it! Thanks Coach Carrie

  • coach
    Reply

    nice work everyoneee!! no easy one today!

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