April 26, 2018

 In Workout Of The Day
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Workout Of The Day

5 rounds:

30 sec airdyne

20 back squat

20 renegade rows

30 sec airdyne

10 burpees

30 sec rope swings

20 rope slams

Comments
  • BLATZ
    Reply

    caught off guard in this one, but still love it!! #thursdaysarefordrills

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