April 23, 2018

 In Workout Of The Day
Allison
Allison

Workout Of The Day

WARM-UP

5 rounds:

200m run

5 burpees/sand bag crawl / 5 burpees/ sandbag crawl

Workout

10, 9, 8, 7, 6, 5, etc….

push press

kb swing

wallballs

Ab burner tabata

3 rounds:

sit ups

plank

Leave a Comment