April 21, 2018

 In Workout Of The Day

Workout Of The Day

Today I will be at Athleta at 8:30 so bootcamp and cross fit will be 1 big class!!

In teams of 2 complete 4 sets :

Partner 1: run 400 meters with a med ball

Partner 2: amrap 7 thrusters and 7 toes to bar

Have fun!!!

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