April 15, 2018

 In Workout Of The Day
Kelly
Kelly

Workout Of The Day

4 rounds

10 burpees over  bar

20 deadlifts

15 box jumps

30 mt climbers (slow with slides)

24 weighted plank taps (12 each side)

Showing 26 comments
  • Reply

    If you would like to grow your knowledge only keep visiting
    this website and be updated with the most recent information posted here.

  • tinyurl.com
    Reply

    I visited various websites but the audio feature for audio songs present at
    this web page is genuinely wonderful.

  • coconut oil the
    Reply

    Write more, thats all I have to say. Literally, it seems
    as though you relied on the video to make your point. You definitely know what youre talking about, why waste your intelligence on just
    posting videos to your blog when you could be giving us something enlightening to
    read?

  • plenty of fish dating site
    Reply

    May I just say what a relief to discover someone that really understands what they’re talking
    about on the internet. You actually understand how to bring an issue to light
    and make it important. A lot more people really need to look at this and understand this side of your
    story. I was surprised you aren’t more popular since you
    certainly have the gift.

  • quest bars cheap
    Reply

    I like the valuable info you provide in your articles. I will
    bookmark your weblog and check again here frequently.
    I am quite sure I’ll learn many new stuff right here!
    Good luck for the next!

  • quest bars cheap
    Reply

    It’s great that you are getting ideas from this piece of
    writing as well as from our dialogue made at this time.

  • ps4 games
    Reply

    I blog frequently and I seriously thank you for your content.
    The article has really peaked my interest. I will take a
    note of your site and keep checking for new details about once a week.
    I opted in for your RSS feed too.

  • quest bars cheap
    Reply

    I like the helpful info you provide in your articles. I’ll
    bookmark your blog and check again here frequently. I am quite sure I’ll learn many new stuff
    right here! Good luck for the next!

  • quest bars cheap
    Reply

    I’m not that much of a online reader to be honest but
    your blogs really nice, keep it up! I’ll go ahead and bookmark your website to come back down the
    road. All the best

  • quest bars cheap
    Reply

    I’m curious to find out what blog system you are utilizing?
    I’m experiencing some minor security problems with my latest blog and I would like to find something more safeguarded.
    Do you have any recommendations?

  • ps4 games
    Reply

    Just want to say your article is as amazing. The clarity in your
    post is just great and i can assume you are an expert on this subject.

    Fine with your permission let me to grab your feed to keep
    up to date with forthcoming post. Thanks a million and please continue the enjoyable work.

  • coconut oil
    Reply

    It’s very straightforward to find out any matter on net as
    compared to books, as I found this post at this website.

  • coconut oil
    Reply

    It’s actually very complicated in this busy life to listen news on Television, thus I just use the web for that purpose,
    and get the newest news.

  • coconut oil
    Reply

    Very shortly this website will be famous among all
    blogging people, due to it’s good articles

  • Reply

    I was more than happy to discover this page. I wanted to thank you for your
    time due to this fantastic read!! I definitely enjoyed every little bit of it and i also have you book-marked
    to check out new stuff in your website.

  • match.com free trial
    Reply

    There is certainly a great deal to learn about this issue.

    I like all the points you made.

  • Reply

    Today, while I was at work, my cousin stole my apple ipad and tested to see
    if it can survive a forty foot drop, just so
    she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views.
    I know this is entirely off topic but I had to share it with someone!

  • match.com free trial
    Reply

    It’s hard to come by well-informed people in this particular topic, however,
    you sound like you know what you’re talking about!
    Thanks

  • sling tv
    Reply

    I do consider all the ideas you have offered for
    your post. They’re very convincing and will certainly work.

    Nonetheless, the posts are too brief for novices.

    May just you please prolong them a little from subsequent time?

    Thanks for the post.

  • tinyurl.com
    Reply

    Excellent article. I certainly appreciate this website.
    Keep writing!

  • sling tv
    Reply

    With havin so much content do you ever run into any issues of plagorism or
    copyright infringement? My site has a lot of unique content I’ve either
    authored myself or outsourced but it appears a lot of it
    is popping it up all over the internet without my agreement.
    Do you know any techniques to help stop content from being stolen?
    I’d certainly appreciate it.

  • sling tv
    Reply

    I love your blog.. very nice colors & theme. Did you
    design this website yourself or did you hire someone to do
    it for you? Plz respond as I’m looking to construct my own blog and
    would like to find out where u got this from. kudos

  • Chloe
    Reply

    I’m impressed, I must say. Seldom do I come across a blog that’s
    equally educative and entertaining, and without a
    doubt, you’ve hit the nail on the head. The problem is something that too few
    men and women are speaking intelligently about. Now i’m very happy that I stumbled across this during my hunt for something regarding this.

  • sling tv
    Reply

    Excellent website you have here but I was curious if you knew of any
    community forums that cover the same topics discussed
    here? I’d really love to be a part of group where I can get opinions from
    other experienced individuals that share the same interest.

    If you have any recommendations, please let me know. Bless you!

  • sling tv
    Reply

    This website was… how do I say it? Relevant!!
    Finally I’ve found something that helped me. Kudos!

  • sling tv
    Reply

    Please let me know if you’re looking for a article author for your blog.
    You have some really good articles and I feel I would be a good asset.

    If you ever want to take some of the load off, I’d love to write some material for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Thank you!

Leave a Comment

team high five