April 12, 2018

 In Workout Of The Day
Devon
Devon

Workout Of The Day

warm up

Amrap 12 minutes

200m run

30 sec battle rope swings

20 rope slams

10 wallballs

Workout

Drills

  • cone
  • box
  • sled
  • sangbags
  • medball

LETS GOOOO!

Comments
  • Blatz
    Reply

    Oh dear! Good luck to anyone doing this later

    Awesome workout Carrie:) thank you I loved the new box wall idea

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