April 11, 2018

 In Workout Of The Day
Jethro
Jethro

Workout Of The Day

  • 250m row
  • 10 burpees
  • 21 thrusters, 21 box jumps, 21 med  ball knee raises
  • 20 sumo med ball jumping squats
  • 250m row
  • 10 burpees
  • 15 thrusters, 15 box jumps, 15 med ball knee raises
  • 20 sumo jumping squats
  • 250m row
  • 10 burpees
  • 9 thrusters, 9 box jumps, 9 med ball knee raises
  • 20 sumo jumping squats
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