April 1, 2018

 In Workout Of The Day
Babies on the way!!!
Babies on the way!!!

Workout Of The Day

400m row

40 push press

40 goblet squats

40 med ball sit ups

300m row

30 push press

30 goblet squats

30 med ball sit ups

200m row

20 push press

20 goblet squats

20 med ball situps

100m row

10 push press

10 goblet quats

10 med ball situps

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