HIGH ENERGY. FUN. EFFECTIVE.

so what’s a class like?

WARM-UP

A few rounds of exercises to get the blood pumping. May sometimes feel like the actual workout but we’re just getting started!

DRILLS

Fun team-style relay races and calisthenics to work on speed, agility, and endurance. 

THE WORKOUT

Here’s where it gets heavy. We incorporate a CrossFit style workout into the routine, ranging anywhere from 18-30 minutes that can put you to the test. You’ll be amazed how far you can push yourself!

COOL DOWN

Let’s face it…you probably just got your a** kicked. But that’s what we’re all here for, right? Take time to cool down and stretch after a great workout.

Our Boot Camp class is 60 minutes of fast-paced calisthenics and conditioning drills designed to develop your strength, endurance and muscular stamina. This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training.  New members do not need to go through our Foundations program in order to participate in our Boot Camp classes – you can just jump right in!

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our
coaches

  • Carrie Rossi
    Carrie Rossi Head Coach
  • Christopher Keyloun
    Christopher Keyloun Coach

our

memberships

  • Standard Membership
    $125/ Monthly
    • 8 classes/mo
    • Any time class is available
    • Professional Coaches
    • Open Gym Included
    • Expires at the end of the month
    • Daycare available (except 5am/6am)
  • Premium Membership
    UNLIMITED!
    $150/ Monthly
    • Unlimited classes
    • Any time class is available
    • Professional Coaches
    • Open Gym Included
    • Daycare available (except 5am/6am)
  • Featured Membership
    $170
    • 10 class punch card
    • Any time class is available
    • Professional Coaches
    • Open Gym Included
    • Can be used any time
    • Daycare available (except 5am/6am)

Discounts

* 5% OFF for accounts setup on automatic monthly renewal/automatic payment

*15% OFF membership dues for Students, Military, Police, Firefighters, EMS

*20% OFF membership dues for Family Members/Spouses that join

      Have Questions?  Give Us A Call!