HIGH ENERGY. FUN. EFFECTIVE.

so what’s a class like?

WARM-UP

A few rounds of exercises to get the blood pumping. May sometimes feel like the actual workout but we’re just getting started!

DRILLS

Fun team-style relay races and calisthenics to work on speed, agility, and endurance. 

THE WORKOUT

Here’s where it gets heavy. We incorporate a CrossFit style workout into the routine, ranging anywhere from 18-30 minutes that can put you to the test. You’ll be amazed how far you can push yourself!

COOL DOWN

Let’s face it…you probably just got your a** kicked. But that’s what we’re all here for, right? Take time to cool down and stretch after a great workout.

Our Boot Camp class is 60 minutes of fast-paced calisthenics and conditioning drills designed to develop your strength, endurance and muscular stamina. This program serves as a great introduction to CrossFit workouts without overly complex movements or heavy weight training.  New members do not need to go through our Foundations program in order to participate in our Boot Camp classes – you can just jump right in!

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our
coach

  • Carrie Rossi
    Carrie Rossi Head Coach